Half and Full Marathon Training Program

After the great success of the Ramblin' Rose Half Marathon Training program sponsored by New Balance, New Balance and Run4U are partnering again to help individuals achieve their distance running goals -- this time with both a half and a full marathon training program.  Pick your distance, we'll get you across the finish line!

Come join us at the New Balance store in Raleigh to learn more about the program, register and go out on our first group run on Saturday, November 26th at 9 AM.  Perfect timing to run off all the stuffing, mashed potatoes and pumpkin pie from Thanksgiving dinner!

Training Program Dates:
November 26, 2011 – March 18, 2012

Target Races:
March 17th - Rock 'n' Roll Marathon & Half (Washington, DC)
March 18th - Tobacco Road Marathon and Half (Cary)
March 18th - Shamrock Marathon and Half (VA Beach)
March 18th - Quintiles Wrightsville Beach Marathon and Half (Wrightsville Beach)
April 1st - Raleigh Rocks Half Marathon (Raleigh)
 

16 Week Program Includes:

·        Training Schedule and Training Log

·        Weekend Group Runs on Scenic Greenways: Neuse River Trail, Crabtree Creek Trail and Tobacco Trail

·        Access to Training Advice from a Certified Distance Running Coach

·        Workshops on Nutrition, Strength & Flexibility for Runners, Running Gear and Gait Analysis/Shoe Selection

·        $25 Gift Certificate from New Balance

·        Tech shirt

·        Team discount at Raleigh-Durham New Balance Stores

Program Kick-Off: 

Saturday, November 26th

Raleigh New Balance Store, Pleasant Valley Promenade

9 AM – Information Session/Registration

Group run immediately following for interested participants


Half Marathon Training Program

Cost:  $75

Ability to run 3 miles prior to program start is recommended


Full Marathon Training Program

Cost: $90

Ability to run 12 miles prior to program start is recommended


* Minimum # of participants: 20

Registration Options:
Register online at Sportoften.com, using the following link:
    https://www.sportoften.com/onlineRegistration/waiverTo.cfm?pEventId=7976

OR

Contact Julie Wragge at julie26point2@gmail.com to register manually