Personal Coaching
This program is ideal for those with a target race in mind, who would like a training plan customized for their fitness level and background and their personal scheduling needs. You will receive unlimited training advice as you advance towards your goal, along with a fluid plan that will be continually assessed and modified (when beneficial) as your training progresses.
Includes:
This program is ideal for those with a target race in mind, who would like a training plan customized for their fitness level and background and their personal scheduling needs. You will receive unlimited training advice as you advance towards your goal, along with a fluid plan that will be continually assessed and modified (when beneficial) as your training progresses.
Includes:
- Initial consultation and interview
- Fitness assessment
- Determination of running goals
- Customized training plan
- Weekly progress communications
- 24X7 email access to running coach, with responses the same day
- Modifications to training plan throughout the program, as needed
$210 for 12 weeks
$260 for 16 weeks
$300 for 20 weeks
($50/mth for every additional month after 20 weeks)
Personal Training Sessions:
Need that extra push during a long run or looking for a coached track (speed-work) session? Having concerns about your form or stride, or would like to hear some training tips on-the-go? One-on-one training sessions are available in conjunction with one of the above packages or on its own.
$30/hr. (Wake Forest, Rolesville or North Raleigh (north of I-540), NC)
For training sessions in other areas, the hourly rate will apply for travel time.
To get started on a running program or to ask additional questions, email Julie Wragge at [email protected].
Need that extra push during a long run or looking for a coached track (speed-work) session? Having concerns about your form or stride, or would like to hear some training tips on-the-go? One-on-one training sessions are available in conjunction with one of the above packages or on its own.
$30/hr. (Wake Forest, Rolesville or North Raleigh (north of I-540), NC)
For training sessions in other areas, the hourly rate will apply for travel time.
To get started on a running program or to ask additional questions, email Julie Wragge at [email protected].